in ,

5 Exercises That Will Transform Your Body Fast And Easy!

Losing weight and finding the right weight loss routine is very hard. But, we recommend you to try the following weight loss routine, and you will see real results in no time. This workout routine can be done by anyone because the exercises are simple and easy.

Basic Routines Exercises

These exercises are good for strengthening the muscles. First, you should start with 4 sets of 25 squats and 2 sets of 10 push-ups. These exercises can be done with the knees resting on the ground by raising the feet. This way your upper body will acquire with continuous practice. These simple exercises will help you develop pectorals, deltoids, and biceps. You will be surprised by the results.

Kettlebell swing exercises

Kettlebell swing exercise can help you lose around 20 calories in 60 seconds. For this purpose, you need to keep your legs at a shoulder level and bend your knees. Then, grasp the weight with the arms to the front and swing from front to the back. Repeat this 10 times in 3 sets. When you get in a condition you can increase the amount.

Bicycle exercises

You should pedal as fast as possible for 1 minute, and then to slow down for the next 2 minutes and so on until 30 minutes.

Legs lifts

Legs lifts will strengthen several groups of muscles, including the one in the lower abdominal group of muscles which are the most difficult to develop.


This exercise can burn up to 14 calories in only one minute. Additionally, it will boost the metabolism and burn excessive fat. Just stand and jump by putting yourself in a lizard position. Then, be in a lizard position and jump until you stand. Repeat this 5 times in 3 sets. This exercise will improve the physical appearance, strengthen the body and help you lose weight.

7 Reasons Why You Should Consume This Healing Tea!

The Most Powerful Juice For Burning Abdominal Fat!