We can all agree that since we were kids, our parents and grandparents were telling us to eat as many veggies and fruits as we can with our daily meals. They’re rich in fiber, minerals, and vitamins, minerals which are actually protecting us from cancer and heart disease. There are some foods and drinks that can be terrible for an empty stomach, besides the fact that they are healthy a food is.
Drinking cup of tea or cup of coffee as a first thing in the morning on an empty stomach can do you more harm than good. Consuming coffee as a first thing in the morning increases acidity, causes heartburn and indigestion during the day. Consuming tea as a first thing in the morning creates the secretion of gastric juices and reduces acid and bile in the stomach. In addition, it can reduce your appetite.
Tomato is a very healthy vegetable. It is full of antioxidants and nutritional vitamins. But if you consume tomatoes as a first thing in the morning combines with gastric acid and causes indigestion and constipation. It put a pressure on to the belly, and causes a good ache, and is very unpleasant for people who already suffer from acid reflux disease and ulcers.
When you consume sweetened beverages as a first thing in the morning, same as carbonated, raise blood sugar levels. As a result, the stomach creates insulin rush and increases the appetite and need for food.
Spicy food causes irritation and damage to the digestive tract. If you consume spicy food as a first thing in the morning, it will increase acid reflux which is not good for you and your body.
If you choose to travel on an empty stomach, it will result in motion sickness. But be careful! You should consume light food before you travel and should avoid broccoli, cauliflower or aerated drinks because they produce gas.
Here are 7 things you SHOULD eat on an empty stomach:
Oatmeal – rich in fiber, which lowers cholesterol levels, improves metabolism and helps digestion.
Eggs – extremely healthy and fills you right up.
Blueberries – boost metabolism, improve memory and blood pressure.
Watermelon – contains lycopene (a natural ingredient that gives the red color to vegetables and fruits). It is good for improving eyes- and heart-health.
Nuts – rich in protein content and healthy fats. They reduce ulcers and stomach acids and balance pH levels in the stomach.
Papaya – contains fiber, Vitamin C, and E. It also releases an enzyme papain. Papain lowers the risk of colon cancer because helps in digestion.
Buckwheat – rich in irons and proteins and stimulates digestion.