7 habits that damage your heart

Your heart is a powerful pump, which drives oxygenated blood to all organs and tissues.

It’s really important to keep your heart healthy and strong. Loss of its function may lead to numerous dangerous consequences and even to death.

Did you know that cardiovascular disease kills more American people than any other disorder? It has even outstripped cancer, ranking first in the list of the most common death causes in the US.

Your risks of heart problems increase with aging, especially if you have family history of cardiovascular issues.

However scientists say that it’s completely possible to lower chances of heart failure, myocardial infarction and other potentially life-threatening conditions.

In fact, we often cause a lot of damage to the heart, when following unhealthy lifestyle. Here is top-7 of harmful habits, which can be extremely dangerous for your heart:

#1. Eating chips and burgers – review your daily menu. All packaged cookies, sausages, chips and creams contain high amount of trans fats, which can not only bring harm to your heart, but also add extra pounds and even increase risk of cancer. Substitute them with health-friendly unsaturated fats, found in nuts, seeds, oily fish and olive oil.

#2. Following sedentary lifestyle – even doing exercises won’t help you, if you sit most time of your day. Try to make pauses each hour in your sedentary work and walk during several minutes in order to improve blood circulation.

#3. Smoking – tobacco consumption is one of the most harmful habits for your health. It damages your arteries, lungs and heart muscle, increasing risks of numerous diseases.

#4. Salting too much – eating too much sodium can contribute to water retention and elevated blood pressure. Even if you don’t put salt to your dishes, it’s possible to consume excessive salt. Read the labels on foods, you buy. Most of products contain certain amount of sodium. Remember that it is recommended to take no more than 2300 mg of salt a day. If you’re one of hypertension sufferers, you should reduce this number to 1500 mg per day.

#5. Being overweight or obese – fat folds on the waist is not only the esthetic problem. Carrying extra pounds is associated with dramatically high risks of heart disease, diabetes and osteoarthritis.

#6. Not knowing your numbers – unfortunately most of us don’t keep under the control health parameters, even if have family or personal history of certain diseases. Knowing changes in your blood pressure, cholesterol and blood sugar levels can help you catch problems on the early stages, treat them effectively and prevent hazardous consequences.

#7. Forgetting the pills – once your doctor has prescribed you taking some medications on a regular basis, don’t forget to do this as needed. Skipping pills can lead to blood sugar spikes, abrupt changes in the blood pressure and excessive clotting.

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