Many people believe that eating eggs is dangerous to health. The thing is, some studies have shown that eggs contain high cholesterol levels. However, after some time, scientists have proved that cholesterol in eggs does not harm human health. What’s more, eggs are very useful and safe when properly processed.
Eggs are a great source of protein, and they contain vitamins A, D and E, B12, riboflavin and folate, as well as minerals such as iodine, iron, calcium, zinc and selenium. The fact is, eggs are an inexpensive and affordable source of food for many people around the world. Statistics show that The United States is regarded as the world’s largest exporter of eggs. In fact, in 2017, the per capita consumption is expected to be 275.8.
Today, we want to share with you very interesting information about eggs. We have prepared a list of 9 things that will be with your body if you start eating 2 eggs for breakfast. This product can do wonders! So, scroll down to see our list!
#1. The choline content in eggs improves your memory
The egg yolk contains choline – the key amino acid for the transmission of tiny nerve impulses that help us memorize the details. Studies show that a sufficient amount of choline in the diet improves memory and the ability to respond quickly. For example, you better remember where you put your car keys or leave your mobile phone.
#2. The lutein content in eggs improves eyesight
Studies show that eggs are rich in lutein, a vitamin that helps the eyesight stay clean and clear. The fact is, lutein is contained in the eyeball. It protects the retina from the harmful effects of the sun and reduces the risk of cataracts.
#3. The vitamin D in eggs improves calcium absorption
Eggs are rich in vitamin D, which regulates the level of calcium and phosphorus in the blood. Eating eggs also helps the body absorb calcium, which gives more strength to bones and prevents osteoporosis.
#4. The vitamin B in eggs improves the health of skin, hair and liver
Folate deficiency is common among women who do not consume the required amount of vitamin B. Fortunately, eggs are a good source of this vitamin. Folate helps to process the amino acids necessary for cell division and the formation of red blood cells.
#5. The risk of cardiovascular diseases is reduced
A group of Canadian researchers found that there is a link between a rich egg diet and a reduced risk of cardiovascular disease and cancer. The secret is, the egg yolk contains two important antioxidants: tryptophan and tyrosine.
#6. It is easier for you to lose weight
American researchers have found that eating eggs for breakfast on a low calorie diet accelerates weight loss twice. What’s more, eggs provide a feeling of fullness for a long time.
#7. The aging process slows down
Eggs contain amino acids that constantly update cells. With age, our need for vitamin D increases. The recommended norm for people over 60 is 10 micrograms. One egg contains approximately 0.7 micrograms of vitamin D.
#8. The immune system becomes stronger
Do you want to keep your health as long as possible? You need to eat eggs! Studies have shown that just two eggs a day is enough to protect you from infections, diseases and various viruses. One egg contains 22 percent of the recommended doses of selenium, which strengthens the immune system.
#9. The chances of getting pregnant are increasing
Vitamin E, which is found in eggs, improves the health of male sperm. What’s more, experts have found that pregnant women have vitamin E in the fluid surrounding the embryo. Folate, which can also be found in eggs, prevents anemia. Also, folate is essential for the development of infants during pregnancy.