We have all heard about the benefits from apple cider vinegar, the thing you probably did not know is that consuming only 1 tablespoon of it in the morning before breakfast can be highly beneficial and can help you improve you overall health. Your body will get the needed nutrients and vitamins and you can also lose weight much easier and faster.
Here are the top 10 reasons why you should consume apple cider vinegar every morning:
- It strengthens and whitens your teeth
Rinsing your teeth with vinegar can help you get stronger and whiter teeth.
- It is rich in potassium
Our bodies need potassium because of the growth, proper build of muscles, transmission of nerve impulses and normal heart activity.
- It balances pH levels
Apple cider vinegar contains Acetic and malice acid which are responsible for maintaining proper pH levels.
- It prevents many diseases
The vinegar has antiviral properties that break up the mucus in the body and can also help in reducing some allergies.
- It helps to remove toxins from your body
The vinegar has proven as very effective in getting rid of toxins due to its antioxidant properties.
- It helps regulate your blood pressure and blood sugar
Apple cider vinegar can help increase your insulin concentration and can help in reducing blood sugar and blood pressure.
- It speeds up the weight loss process
The apple cider vinegar breaks down the fats in the body very easily and is very effective when it comes to losing weight.
- It clears up skin conditions and helps to get rid of blemishes
Apply vinegar with cotton ball on the affected area and let it stay overnight.
- It can make your hair extra shiny and voluminous
Washing your hair with vinegar once a week after shampooing can help you to get shiny and voluminous hair.
- It heals unwanted bruises and painful sunburns on the skin
By drenching a towel in apple cider vinegar and then putting in on the sunburn you can eliminate the discomfort from this condition.