Everyone is trying to lose weight quickly, but people need to understand that if they are going to lose weight, they need to stop eating the wrong foods.
This is not an impossible process, although it may seem like it, and it should not discourage anyone because when a person is motivated to do something, they can achieve anything that they want. There are also some remedies that can help in the process of weight and fat loss.
The Japanese have a very interesting method that can help you lose weight around the waist area. It is a method that was brought by Miki Ryosuke, and it is essentially a simple exercise that was accidentally discovered and takes just two minutes of your time.
This exercise is called the “Long-breathing diet” and it is made up of breathing exercises that can help you lose weight.
You need to take a position that is comfortable for you and then inhale for three seconds and then exhale for seven seconds in a vigorous manner. This breathing exercise has been recommended by doctors that support this technique and say that it can be helpful for the treatment of other health issues as well.
How it works:
Fat cells and fat in general, consists mainly of oxygen, hydrogen and carbon. When the oxygen that we inhale gets in contact with the fat cells, it splits them in two parts, carbon and water. This means that the more oxygen that we inhale, the more these fat cells break down and we are one step closer to our goal of fat loss.
This is also an exercise that can help you get fit very fast. It is very simple and it will not bring any side effects.
How to execute the exercise:
- You need to stand up and then place one of your legs forward and the other at the back
- Then stretch your buttocks and transfer all the weight of your body to your back leg
- Start the exercise by breathing slowly for three seconds, with your hands above your head
- Then, exhale vigorously while stretching all the muscles in your body