If earlier any diet was associated only with weight loss and starvation, now it means health, harmony and beauty. Popular detox diets allow you to lose a few extra pounds, cleanse the body of toxins and slags, and improve the functioning of the liver and kidneys.
First of all, the detox diet is not a panacea for extra pounds, but a nutrition complex aimed at cleansing the body of toxins. Such diets, according to reviews, have a rejuvenating effect, they help to remove cellulite, inflammation and pimples on the skin, refresh the complexion, relieve of constant headaches.
The cleansing diet is aimed primarily at improving the performance of internal organs, the withdrawal of accumulated toxins, which subsequently leads to weight loss. The duration of the detox diet is usually from 3 to 21 days. There are a lot of kinds of detox-diets. This includes fasting on water, juice detox programs, and detox on smoothies.
Another type of cleansing diet is detox on fruits and vegetables. This is a very gentle option, since it is much easier than detox on water. Vegetables and fruits are easily and quickly digested by the body, do not load the human gastrointestinal tract. They also saturate well, and you will not feel an acute sense of hunger.
Detox diets require preliminary preparation. Some nutritionists even came up with a special name for this stage – pretox, which means the stage preceding the detox. Preparation takes place not only physically, by limiting your habitual diet, but also morally.
Sport is another step in the way of preparing the body for detox. Experts advise choosing quiet sports. Instead of a gym, step aerobics, dances and martial arts, it is better to do yoga, walking, Pilates, swimming. Simple exercises do not overload muscles and joints, but contribute to their toning.
A detox diet is worth starting when you have enough strength to resist many temptations. You will have to show great resilience in the struggle for your health and beauty, because cleansing the body requires significant restrictions in food.
Drink more water. Water is necessary for your body. The less water you drink, the slower the metabolic processes go and the more difficult the toxins and slags leave your body. At least 1.5 liters of water a day will help speed up detoxification and your metabolism. In addition to water, you can drink green tea and water with lemon.