Metabolism is the rate at which the body turns food into energy. Metabolism is a chemical transformation that takes place from the time food enter the body to the point where the final products of these transformations are released into the external environment.
Overweight is often associated with slow metabolism, and vice versa, underweight means that a person has very fast metabolism. The lower the level of metabolism is, the more calories the body lays in fat stores, therefore, to lose weight, you need to increase your metabolism.
This can be a very common situation, when a person eats in accordance with all the norms, is physically active, periodically change his diets and has fasting days, but the weight still does not go away as he would like. What’s the matter? The process of metabolism is quite specific.
Someone can easily eat whatever they want and do not gain weight, and someone just needs to eat an extra piece of something sweet and weight already reminds about itself. Metabolic processes in the body affect not only the metabolic rate, however, speaking about the acceleration of metabolism, we, nevertheless, most often mean weight loss.
To speed up the metabolism in the morning, you should have breakfast. During sleep, metabolism slows down, and it wakes up only after breakfast. If you do not have breakfast, it remains at a low level until lunch. You should eat in small portions and often. We offer you to look at 7 more ways to speed up the metabolism. All methods are very simple, you do not risk anything, and as a bonus you can get a slim figure without unnecessary complications:
#1. Drink more water. Again and again we return to the importance of drinking at least a liter of water a day. A good metabolism is another positive result that the right water balance can bring. To eliminate toxins, to improving kidney function and to increase metabolism, be sure to drink two glasses of water in the morning before leaving the house. In addition, do not forget to drink water regularly throughout the day.
#2. Eat organic foods. Pesticides contained in many fruits and vegetables are able to accumulate in the body and interfere with normal metabolism. So, try to eat organic healthy foods.
#3. Wake up early. Waking up early will increase your metabolism. Also, you need to sleep well, at least 7-8 hours. When people sleep well, they lose weight faster, whereas when there is lack of sleep (sleep for 3-4 hours), on the contrary, they gain weight. This is due to the fact that during sleep a number of hormones are produced that participate in the storage of fat.
#4. More metabolism-friendly foods. Special studies confirm that a lack of calcium slows the metabolic process. You need to add more dairy products in your diet. Try to avoid food that quickly increases blood sugar levels. This causes an increase in the production of insulin by the pancreas. It is insulin responsible for the formation of fat stores. Therefore, the more stable the level of sugar in the blood is, the faster the weight goes away. Eat more cereals and try to limit caffeine and alcohol.
#5. Be more physically active. Sedentary lifestyle is a sure way to slow down a good metabolism. It does not matter what kind of sport it is – from weightlifting to simple office gymnastics, the main thing is that regular physical exercises should be present in your life. Any physical load accelerates the metabolism. Professional fitness instructors recommend interval training for the acceleration of metabolism. Such classes are built on the principle of alternating intensive workload with a more relaxed one.
#6. Eat healthy foods. If you want the body to burn more calories, increase the intake of fresh fruits and vegetables. Fill the plate with 60% vegetables, 20% protein and 10% carbohydrates. Fruits and vegetables are complex carbohydrates, which are longer processed, this means they give a feeling of satiety and vivacity for a longer period.
#7. Stress less. The slowing of metabolism is another damaging consequence of stress. Do yoga, drink green tea and relax yourself. This may seem strange, but a positive attitude also helps to accelerate the metabolism. When you start your day with a positive mood, you perform more tasks throughout the day and you are less stressed. That’s why you should learn to start the day with a smile. Listen to pleasant music, communicate more with friends and be more outdoors.