Walking is very healthy and it is one of the easiest, yet effective exercises. For this exercise won’t be needing heavy equipment, gym, or diets, but you are still going to be able to lose one pound of weight weekly. You just have to implement some changes into your way of walking. Grab a pair of sneakers and invite your friends to come with you for a more exciting experience.
How to lose weight without going to the gym?
Lose weight with proper walking.
Walking with a pace of 4 miles in an hour, it can help you lose up to 400 calories.
Use a pedometer.
With this device, you will be able to control your weight loss much more effectively. Wear it around your hip area and you’ll keep the number or every step you take recorded.
How many steps do you need to walk in order to lose weight?
– 1 mile is equal to 2000 steps, so you will burn 100 calories.
– 1 pound is equal to 3500 calories.
– Losing 1 pound in one week means losing 500 calories daily.
– So, walk 10,000 steps if you want to lose 1 pound of weight.
How your walking style should look like?
While walking, make sure your eyes should be pointed at 100 feet forward, your abdomen muscles should be tight, your chin should be up, and keep your glutes squeezed. If you want to turn your regular walking into an exercise, start practicing this way of walking.
Don’t forget the pedometer if you decide to make walking your effective exercise for losing weight and getting into shape.
How often we should practice walking if we want to lose weight?
After you have started, you should walk 15 to 20 minutes daily, and 3 days weekly. You can gradually increase walking for up to 30 to 60 minutes daily.
Just in case, seek for medical advice from your doctor before you start practicing this exercise.