Arthritis is an informal way of referring to joint pain and joint disease. There are around 100 different types of arthritis, and this condition is the leading cause of disability in the United States.
It happens mostly when people get older, and it is more common among women.
The symptoms of arthritis
- Decreased motion
What can you do about it?
The first thing that you need to do, is to learn about this condition and find out more about the treatment options. You need to be physically active and maintain a weight that is healthy. But, people often times forget that there are natural remedies that can help them treat this problem. We are going to talk about some of them, in this article.
Ginger contains anti-inflammatory properties. There are three things that you can do with this ingredient. You can dry grin a mixture of 6 tablespoons of dried ginger, six tablespoons of caraway seed powder and three tablespoons of black pepper powder.
You must consume half a tablespoon of this mixture, three times a day, with water. You can also use ginger oil, by applying it on the area that is affected. This can help reduce the inflammation, pain, and stiffness in your joints.
And the last thing is that you can consume raw ginger. It will help you alleviate pain, by improving your blood circulation.
This is a type of salt that is packed with magnesium. Magnesium can regulate your pH levels, and the pH levels are very important because there are some medical conditions like arthritis, that thrive when the body’s pH levels are acidic.
You can add two cups of this salt to a warm bath and then soak in it. You can also take half a cup of warm water and then add Epsom salt and lemon juice to it. You can consume one teaspoon of this mixture, twice every day.
By consuming turmeric on a regular basis, it can help you lower inflammation. Turmeric is packed with curcumin, which has anti-inflammatory properties.
You can consume fresh turmeric, in the evenings before going to bed, or you can consume one glass of milk with one tablespoon of turmeric powder. You need to remember that you should do this on a daily basis if you want to get better results.
Cinnamon contains anti-inflammatory and antioxidant properties, which can help alleviate the pain that arthritis causes.
Take a cup of warm water and add half a teaspoon of cinnamon and one tablespoon of honey. Consume this mixture on an empty stomach. You can also prepare a cinnamon and honey paste, and then use this paste to massage the area that is affected by the pain.
Apple cider vinegar
Apple cider vinegar is packed with potassium, magnesium, calcium and phosphorous. It can also relieve the pain that is caused by arthritis. It will also remove the buildup of toxins in the connective tissues and joints.
Take a cup of warm water and then add one teaspoon of apple cider vinegar and one teaspoon of honey. You need to consume this remedy every morning.
Cherries are packed with magnesium and potassium, which are minerals that are extremely beneficial for individuals that are suffering from arthritis. Potassium will lower the inflammation and the magnesium will act as a natural painkiller.
Take a few cherries and boil them in a pot filled with water, until you get a strong, sweet syrup. Consume this syrup every day for a couple of months.
Fish oil contains omega 3 fats, which can lower your pain, because of its anti-inflammatory contents. Drink one to two teaspoons of this oil, every day.
Alternatively, you can take fish oil supplements, in the mornings before you eat your breakfast, in order to lower the morning stiffness.