Lack of sleep is making people hungry: 4 healthy snack ideas to keep the weight off

Some people dream that they will soon invent pills that will replace our sleep, and we will be able to create without interruption. While there are no such pills, many continue to sacrifice hours of sleep for the sake of work, since they don’t quite understand what the final bill will cost us a lot.

How many hours of sleep does an average person need to rest? The number of hours varies from 6 to 8 per day, this time should be quite enough for a person to work without harming his health. However, if you have a lack of sleep, this can lead you to serious consequences, ranging from mild neurosis and the risk of excess pounds at the waist, and ending with more serious problems like heart disease and diabetes.

credit: freepik

In addition, some studies show that appetite and sleep deprivation are fundamentally linked, making it difficult to lose those extra pounds. What is the reason? A lack of sleep sends your body clock and hormone levels on a rollercoaster, kicking your hunger into high gear and prolonging feelings of satiation. When you are hungry throughout the day and when you finally start to eat you can not get enough. Thus, you will collect extra pounds!

As you can see, sleep plays a key role in our lives, and lack of sleep can even make people hungry. What can you do in this case? First of all, you should try to get the proper amount of sleep (6-8 hours), and also try to stick to a healthy diet that will help you not to gain extra pounds. In this case, we are glad to present you with a list of 4 healthy snack ideas to keep the weight off! Here they are:

#1. An Apple with Almond Butter

You need ingredients such as:

  • 2 cups raw, unsalted almonds
  • 1/4 cup extra virgin olive oil
  • Pinch of sea salt (optional)

Lay out parchment paper on a large cookie sheet. Place almonds on parchment paper. Set oven to 350F and place cookie sheet inside for 10 minutes. Let cool for 5-10 minutes. Add half the almonds to a small, high-powered blender with olive oil. Blend until smooth. Add in remaining almonds. Add a pinch of sea salt, if desired. Blend until smooth.

credit: freepik

#2. Organic Blue Corn Tortillas Chips and Homemade Guacamole

You need ingredients such as:

  • 2 Hass avocados
  • 1/2 large tomato, seeded and pulped (basically take out the stuff in the middle), chopped
  • 1/2 red onion, chopped
  • 1/4 cup cilantro, chopped
  • 1/2 large red chili pepper, finely chopped
  • 2 tablespoons lime juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon garlic powder (optional)

Simply mix all the ingredients together!

credit: freepik

#3. Mary’s Organic Crackers and Sweet Potato Hummus

You need ingredients such as:

  • 2 sweet potatoes
  • Juice of 1 lemon or lime
  • 1/4 cup tahini
  • 2 cloves of garlic, roughly chopped or minced
  • Sea salt & pepper to taste

Bake sweet potatoes with their skins on at 425 degrees F for approximately 1 hour. They are ready when you can stick a fork through their flesh without much resistance. Let sweet potatoes cool, which allows their skins to easily slide off. Give the cooked sweet potato flesh a quick mash, then transfer to a food processor. Add chopped or minced garlic plus the juice of one lemon or lime. Add tahini. Blend thoroughly, then add sea salt and pepper to taste. If you like a little heat, add a pinch or two of cayenne powder.

credit: freepik

#4. Homemade Trail Mix

This is a superfood, loaded with health benefits (increased energy levels and boosted brain power). You just need to mix together, almonds, walnuts, black mulberries, goji berries, golden berries and raw cacao nibs together.

source: betterme

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