As you grow older, your body changes its performance and way of looking. When you get 40, you are not able to do the same things and with the same strength as when you were 20.
Later, the vision worsens, you start to feel pains in the bones and joints and the mind and memory are not in the same condition as they used to be before.
This is a normal natural process and it cannot be stopped, although sometimes the inappropriate care can be a reason for the worsening of the health. One of the best ways to provide your body a right care is by a healthy and balanced diet.
There are some foods can truly improve your hearing and vision and can stop the pain in the bones:
Walnuts contain high omega-3 fatty acid. This acid increases the flow of oxygen in the body. Consuming walnuts will strengthen the blood vessels in the brain and will sharpen your memory.
Tomatoes contain lycopene. It is a unique and rare substance that will improve your memory and will protect your brain cells.
Apples contain pectin. It is a fiber that will improve the brain health and the digestion process.
Rosemary is very healthy. The fragrance of the rosemary herb will improve your focus and your memory.
Consuming beetroot will regulate the blood flow in the body.
Avocado is a very healthy food. It will increase the cerebral blood flow, which boosts the memory and brain health.
We present you a recipe of a syrup that will improve your vision and hearing and at the same time, you will lose some weight.
You need the following ingredients:
- Lemons– 4.
- Ginger root– 2-inch piece.
- Honey– 3 tbsp.
- Horseradish– 125gr.
- Cinnamon– 2 tbsp.
A method of preparation:
Put the horseradish and the ginger root in a blender. Blend them well. Add fresh lemon juice and mix it for few minutes. Add the honey and the cinnamon in the mix and pour the syrup in a glass jar.
Eat 1 tbs of this syrup two times a day or before you start your cardio exercise. 21 days later, you will look thinner, but will significantly improve your overall body health.