What’s your favorite meal for the day? Is it a salad or a big and juicy steak? Well, we strongly suggest that you try this rainbow fruit salad. It’s tasty, healthy, and you get to eat a lot of veggies in a single dish.
Most people avoid fruits and veggies and enjoy their burgers. Processed meat and cheese are never a good idea, and the combination of these two is really unhealthy. Americans don’t even pay attention to scientific studies. We’ve been long warned about the dangers brought by processed food, and most Americans still eat packaged food.
The human body is designed to receive a lot of different nutrients. The food you eat lacks most of these. You need a lot of fruit and vegetables to stay healthy, and fresh produce creates an alkaline environment in your body.
Fruit salads are always a good idea, even when you aren’t hungry. It’s time to combine your favorite fruits in one bowl, and the dressing is super delicious!
To make this salad, you need fresh fruit, honey and lime. It doesn’t get any easier than that. Oh, and try to find ripe fruit. It works best and gives you maximum flavor.
Rainbow fruit salad with honey and lime juice
- 2 ripe bananas
- 1 lb pineapple, diced
- 12 oz blueberries
- 6 oz blackberries
- 1 lb strawberries, sliced
- 3 mandarin oranges, peeled and sectioned
- 4 kiwis peeled and sliced
Honey Lime Dressing
- 1/4 cup organic honey
- 2 tsp organic lime zest
- 1 tbsp fresh lime juice
As you can notice, you need some fresh berries and exotic fruits. Add the fruit to a bowl. In a small bowl, combine your honey, lime juice and lime zest. Stir well. Dress your salad, and gently the pieces of fruit.
Honey is incredibly healthy, so please, try to find organic product that hasn’t been pasteurized and processed.