Magnesium is a mineral that can be found in many kinds of foods. It is a mineral that plays a crucial role in the production and repair of DNA, and also in the maintenance of the muscles, bones and healthy nerves.
The majority of the Americans do not get the sufficient amount of this mineral, and that is a big problem. The statistics from the National Institutes of Health show that the categories which are likely to be deficient in magnesium are usually men over the age of 70 and teenage girls.
If you are not in one of these categories, it does not mean that there is not a possibility for you to suffer from this problem. There are a few signs that indicate that there is magnesium deficiency, and you need to learn them in order to prevent this problem from happening in the first place.
Signs of magnesium deficiency
If you don’t have a sufficient amount of magnesium in the body, the bowel movements will be slowed down. Magnesium is so important in fact, that it is the crucial ingredient in most over-the-counter laxatives.
Twitching or cramping
Magnesium plays a major role when it comes to the relaxation of your muscles. This means that insufficient amount of magnesium can lead to unintended muscle movement.
Type 2 diabetes
Magnesium is responsible for the “digestion” and the process of breaking down glucose. Individuals that have higher amounts of magnesium have a much lower risk of suffering from diabetes. However, further studies need to be conducted in order to find out if magnesium can be used for the treatment of type 2 diabetes.
Magnesium deficiency will affect the function of the neurotransmitters, it will induce the blood vessels to constrict, and it will lower the levels of serotonin. All of these things are connected to headaches, and particularly migraines.
When the levels of magnesium are low, the heart will have difficulties to stay in rhythm. Patients that are suffering from an irregular heartbeat, are usually prescribed and treated with magnesium supplements.
Dizziness can occur in cases when someone stands up fast, and the feeling of dizziness usually goes away quickly. You should know that when your body is deprived of magnesium, it will show symptoms like this.
High blood pressure
Magnesium is crucial in maintaining the blood pressure in levels that are normal. When there are not sufficient amounts of magnesium, it can lead to high blood pressure. To prevent this, you need to consume foods that have high magnesium content.
Depression, anxiety, confusion or personality changes
Magnesium deficiency can impact the neurological functions of the brain, which will, in turn, lead to different issues. Some studies suggest that some phobias like agoraphobia can occur because of low magnesium levels.
Low bone density
Magnesium is extremely important when it comes to bone formation because most of the magnesium in the human body is located in the bones. People that ingest more magnesium, usually have much thicker and healthier bones.
The National Institutes of Health says that seizures can happen when the nervous system is compromised, because of the low magnesium content in the body.
If you are under stress, and you have problems falling asleep, you need to consume more magnesium, because usually, that is the thing that can lead to insomnia.
If you believe that you are magnesium-deficient, you need to consult with your doctor before taking any supplements. The supplements are beneficial, only in cases where they are absolutely necessary. These supplements can also have adverse reactions if ingested with other medications.
In cases where you have an excess of magnesium, do not worry, because the kidneys will safely remove this mineral. But, if you are taking too much magnesium, and all of it comes from the supplements, remember that there is no easy way to remove it, and it can lead to toxicity that can, later on, cause cardiac arrest.
The safest thing to do is to consume magnesium through the foods that are rich in magnesium. This way, you do not have to worry about that.