Did you know that you make a delicious dessert out of a really healthy ingredient? Well, you should definitely try this incredible Chocolate Avocado Pudding! It’s easy to make and extremely delicious.
Avocados Can Balance Hormones, Boost Metabolism, and Fight Disease
Avocados are rich in plant sterols, such as beta-sitosterol, that have antiestrogenic properties. They can block the estrogen receptors in your cells and reduce estrogen absorption rates. Consequently, increasing testosterone levels in men and progesterone levels in women.
Avocados have powerful anti-aging properties. Additionally, avocados have potent anti-aging properties which protect against free radicals. They are able to enter deeply inside the cell structures, go into the mitochondria and activate its energy production. This allows cells to function properly even when they are constantly attacked by free radicals.
The mitochondria play an essential role in the fight against free radicals. Mitochondria are actually central components of the cells that produce the majority of a cell’s energy from nutrients. Unfortunately, they generate unbalanced chemicals that cause damage to both the mitochondria itself and other cellular components.
This damage affects aging. Many scientists tried to find home remedies that will reverse this damage and they have found it in avocado oil! This new discovery is truly revolutionary. Dr. Christian Cortez-Rojo, the leader of the study, said that avocado oil causes faster respiration in mitochondria, which means that the use of nutrients for producing energy for cell functions remains effective even when the cells are attacked by free radicals and that mitochondria are able to produce little amounts of damaging free radicals.
La Tourangelle Avocado Oil, 16.9 Ounce Tin
Other Health Benefits of Avocados
Avocados are a wonderful source of healthy raw fat, which is not present in many people’s diets today. Avocados contain around twenty essential nutrients which include:
- Vitamin E
- Folic acid
Avocados increase the body’s ability to absorb nutrients from other vegetables and fruits, such as lutein and alpha and beta-carotene. Avocados have antifungal and antibacterial properties and support a healthy immune system. They are an excellent source of the amino acid lecithin, which boosts brain functions, helps to balance weight, and prevents liver overload.
Chocolate Avocado Pudding-Recipe
- 3 large avocado, soft and ripe
- 1/4 cup cacao powder
- 3-6 tablespoons coconut milk
- 1 tsp vanilla extract
- 2 tsp coconut oil
- 2 tablespoons raw honey
Combine all the ingredientsin blender. Blend on high for about one minute.
Refrigerate for half an hour