I guess that you have already heard of the amazing alkaline diet. But did you know that foods you consume can have an acidic or alkaline effect on your body? Acidosis is caused by the acid-forming foods you eat every day, environmental toxins, and stress you experience.
When your body is too acidic, you have an increased risk of digestive problems, weight pain, fatigue, and more.
If the environment in your body is too acidic for a long period of time, your normal cells become toxic and cancerous.
Alkalinity Plays an Important Role in Maintaining Good Overall Health
The pH scale runs from 0-14 (0 is the most acidic, 7 is neutral, and 14 is the most alkaline).
The human body needs an alkaline environment of 7.4 for optimal health.
Actually, different systems and organs need different pH levels. For example, the skin has a pH of 5, the saliva has a pH of 6.5-7.0, but the digestive tract has a pH that varies from 1.5 to 7.0. It depends on various factors, especially the food you consume.
In 1931, Dr. Otto Warburg won The Nobel Prize in Medicine for his discovery that about 90-95 percent of all kinds of cancer are caused by an acidic environment, and that cancer can’t survive or grow in a body that is alkaline.
Following his example, researchers have tested different pH levels of foods and drinks and their impact on the human body.
The researchers have found that acidosis leads to a development of cancer, heart disease, diabetes, osteoporosis, and any other chronic disease.
Here Is How to Detect if Your Body Is Too Acidic
In order to detect if your body is too acidic, you can use regular pH paper to do a saliva test.
Some of the following symptoms can tell you that your body may be too acidic, so you shouldn’t ignore them:
- Chronic fatigue
- Inability to get enough air
- Easily running out of breath
- Muscle cramps
- Pain after walking short distances
When your pH level drops, your body keeps optimal pH balance by collecting the highly acidic elements in organs like your lungs, kidneys, and liver.
These highly acidic elements start attacking your normal cells, so your healthy cells become sick, toxic, and damaged.
If you do not pay attention to this problem, over time these cells may metastasize and spread to other body organs and parts.
Fight Acidosis and Improve Your Overall Health
Your diet may be a reason for chronic acidosis because if you consume processed foods, caffeine, alcohol, and sugar. Moreover, the growth hormones, pesticides, and additives added in the food can be dangerous and too acidic to your body.
So, you should make some specific changes in your diet, and you should also consume alkaline water.
This alkaline water is very beneficial and prevents disease.
DIY Alkaline Water Recipe
- 1 large glass jar
- 1 tbsp. of Himalayan salt
- 2l of purified water
- 1 lemon
First, pour the water into the jar. Then, wash the lemon and slice it.
Add the lemon together with the peel.
Add the Himalayan salt and cover the jar.
Leave it at room temperature for up to 24 hours.
How to consume it:
Consume 3 glasses of this drink before your breakfast or during the day.
Alkaline water will boost your energy, and your brain will become more alert.
Don’t forget that you should make some dietary changes (avoid consuming processed foods, sugar alcohol, etc.) and drink this alkaline water regularly.