We all enjoy eating watermelon in summer. It is one of the best fruits that we can consume during the long, hot summer days. But did you know that this fruit is extremely healthy for us? It has L-citrulline the amino acids that relax muscles after training.
According to recent a Spanish study, watermelon is a perfect choice against post workout discomforts. The study proved that this amino acid removes muscles’ itchiness and soreness after workouts because it can speed the excess lactic acid of the muscles.
This fruit is the richest fruit with amino acid among all other fruits. It has 150 mg in just 120 g of this amazing fruit. Watermelon is also rich in vitamin C, A, and B6 and as a result, it is good for general health because it can improve the heart health and kidney work, also the pressure is better too.
The watermelon seeds are great for dissolving kidney stones
You must know that the seeds are also really healthy. Chinese people have used them for healing kidney for centuries because they contain potassium and magnesium. If you have kidney stones, just take 4 seeds and crush them. Then boil them in 2 liters of water. 15 minutes later drink the water.
This watermelon has almost no calories. It is mostly water, natural sugar, vitamins, and minerals.
This fruit is mostly water, so it is good for detox and for a body cleanse. It can stop anxiety and mental issues, heart issues, chronic stress, and inflammation, because it has zinc, fiber, phosphorus, potassium, magnesium, nitric acid, calcium, malic acid, iodine, beta carotene, B1, B2, B3, B5, B6 and C, and more.
Additional watermelon can prevent us from acne, anemia, arthritis, asthma, atherosclerosis, kidney stones, headaches, gallbladder issues, high body heat, bladder issues, cholesterol, bug bites, inflammation, and cellulite. Watermelon is good diuretic and can help us in skin issues and burns. The pH is regulated, blood vessels cleaned from fat excess, and as a result, heart issues are no longer a big risk.
But, if you have high triglycerides or diabetes, eat this fruit in moderation.
The best way to eat this fruit
The best way to consume watermelon is actually the cold watermelon. Just mix watermelon juice and another fresh natural juice and enjoy. You can also use the watermelon is some of your favorite desserts. The best time for consuming watermelon is summer. It can reload the nutrients you lose from the heat.