Why is sleeping naked good for your health?

Night sleep is one of the most important things in our life. When we get the right amount of sleep, we feel much better and refreshed and we improve our overall health.

Many people are not aware that sleeping naked is very beneficial because it will help you have a deeper and better sleep.

Benefits of sleeping naked:

You will look younger

According to the results of a study conducted in 2012, when your body gets a deeper sleep, it restores itself and improves the athletic function. When you sleep, your body temperature should be 60-68 degrees Fahrenheit.

Sleeping naked is an effective way to achieve this temperature.

Better sex

Skin-to-skin contact can increase the emotional and physical intimacy between couples, which can lead to happier relationships. Moreover, skin to skin contact by sleeping naked increases the release of the love hormone called oxytocin. Oxytocin increases the sexual responsiveness and intensifies orgasms.

Lose weight

Stress leads to body fat. A good night sleep is one of the best ways to reduce the levels of stress.

Cortisol, also known as the stress hormone, is at its lowest between 10 p.m. and 2 a.m. If your body cannot get a good night’s rest, it will cause you to be more stressed and anxious during the next day.

So, take off your clothes, get a better sleep, in order to lose weight and to be more relaxed during the day.

Healthier private parts

According to Nicole Prause, an associate research scientist at the University of California, sleeping naked can help women ventilate their bodies, and reduce the risk of vaginal bacteria and infections.

Men, who sleep naked, protect the quality of their sperm, because of the reduced temperatures, and increased airflow.

It is easier to get your day started

Now you know that you need to get rid of your pajamas, in order to be prepared for everything that you need to do the following day.

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